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Ask yourself: When was the last time you heard a sermon on fasting in western churches, or had a discussion about it in your church or among fellow believers?

For most, it’s likely been a long time—if ever. My personal experience? Since my earliest days in Sunday school in Singapore, I rarely, if ever, heard anyone discuss fasting with true depth. The conversation was absent, a spiritual tool left unexplored.

But Could This Be by Design of the FREE WILL?

Is it possible that our greatest adversary has clouded our minds and thoughts over decades, leading us away from one of the most powerful spiritual keys given to us by God?

Think about it: Fasting is a discipline only you can undertake. You can ask others to pray for you, to intercede on your behalf, and even to support you in your faith journey. But can you ask someone to fast for you? Can they eat for you? No, fasting is uniquely personal—a commitment only you can make to draw nearer to God. It’s the difference between sympathy and empathy. Sympathy can offer comfort from a distance, but empathy engages fully, even sacrificially. Fasting requires this level of engagement, where we not only care about others’ suffering but enter into it ourselves to seek a deeper connection with God.

In my book, The Rich Feast & The Poor Fast, I explore how fasting has the power to bring you closer to God, revealing a level of intimacy and understanding rarely reached through prayer alone. Together, we’ll delve into topics many Christians find puzzling or difficult to address:

Saint Basil the Great beautifully expressed the transformative power of fasting:
“Fasting gives birth to prophets and strengthens the might“

Witnessing the Message: Reader Reflection

Name: Sarah
Female
Country: Dublin Ireland
 
Sarah (Friday 24th-01-2025)

"I’ve done health fasts in the past and, while reading this first chapter, I found that much of the information brought back memories of what I’ve already known deep down—that fasting is one of the best ways to reset physically, mentally, and spiritually.

For years, I’ve instinctively turned to fasting when I was unwell, even when others didn’t understand why I wouldn’t just take a quick fix like a pill. Now, though, fasting feels more significant. This chapter helped me see how fasting can be about so much more than health—it can be a way to deepen my connection to Jesus and to seek how I can better serve Him.

What stood out most was the emphasis on fasting being an act of humility and surrender, not just something we do for ourselves. That reminder felt important to me as I think about how I can align my intentions with God’s will.

It has encouraged me to approach fasting not just as a practice for my own benefit but as a step toward understanding how I can be of assistance to Jesus in this world. I’m looking forward to continuing this journey and growing spiritually through fasting. Thank you for offering this guidance in such a clear and accessible way." 5 Star*

Witnessing the Message: Reader Reflection

Name: Maxwell
Male
Country: England Cambridgeshire

It's challenging but all guidance in the right direction. I'm reading this very inspiring content. The written first hand accounts of your experience are nothing short of phenomenal, and they exude Universal Truth and Wisdom.

The Rich Feast, The Poor Fast is a fascinating and inspiring look at the timeless practices of fasting and spiritual purification. This book is a must-read for anyone curious about the deeper significance of fasting and its role in connecting with the Divine.

As I read, I felt a strong sense of inspiration to draw closer to God and to explore deeper the often-overlooked and yet profoundly powerful biblical practice of fasting. Noel’s approach is both well-structured and engaging, presenting the topic in a way that feels relevant and accessible.

The book delves into the various reasons for fasting, shedding light on its physical, mental, and spiritual dimensions. It also highlights a profound truth: fasting is not just a personal discipline of the body but a universal practice that unites humanity in our shared need to seek God. Noel emphasizes that fasting is most meaningful when paired with wholehearted devotion, reminding readers of its deeper purpose beyond simply abstaining from food.

Whether you’re a Christian, a skeptic, or someone intrigued by the middle ground between faith, health, and discipline, The Rich Feast, The Poor Fast offers valuable insights. It’s an essential guide for those looking to rediscover the transformative power of fasting in their lives.

Overall it strikes a wonderful balance between Worldly information, First Hand Experience and Biblical Context Grounded in the Word of God. I'm almost at the end now. Truly a fantastic introduction to all manners of fasting. It can only be 5 Star*

Though physically and mentally demanding, fasting refines the soul, aligning it with God’s will. It is not merely an act of deprivation but a sacred discipline that deepens our relationship with the Lord.

• Why doesn’t the church speak more openly about fasting?
• What spiritual benefits can be unlocked through fasting?
• How does fasting strengthen prayer and bring us closer to God’s will?
• What is the difference between simply abstaining from food and engaging in a true, purposeful fast?
• How do modern misconceptions keep us from experiencing the fullness of faith?

Through my journey, I share the raw, often challenging reality of a 40-day and 40-night fast—what it took spiritually, mentally, and physically, and how it transformed my walk with God. You’ll uncover what it means to fast Biblically and how this timeless practice, often overlooked or misunderstood, can awaken a deeper level of faith, discipline, and power within you.

This isn’t just about denying yourself food. This is a sacred journey—a journey to strengthen your body, soul, and spirit in ways that draw you nearer to God. It’s time to reclaim fasting as a powerful key to prayer, spiritual growth, and communion with God.

Witnessing the Message: Reader Reflection

Amir shahzad
Country:Pakistan
Male
Age:22
Fasting experience:  No
Religion: Ex Muslim

Hello Noel,

Thank you for sharing Chapter 1 of your book, "The Rich Feast & The Poor Fast: A Personal Journey of 40 Days & 40 Nights." I appreciate your willingness to share your personal journey and insights on fasting.

Regarding your request for feedback, I'll provide my rating and comments.

5 Star*

I gave this rating because your chapter is well-written, engaging, and inspiring. Your personal story and reflections on fasting are relatable and thought-provoking.

As for personal testimonials regarding fasting, I don't have any to share at this time.

Please feel free to use my feedback to spread the importance of prayer and fasting. I appreciate your consideration of my input.

Thank you again for sharing your book with me. May God bless your endeavors and may your book be a blessing to many.

Best regards,
5 Star*

“Why Not Rediscover the Ancient Path of Fasting and Uncover the Transformative Power Within, as the Prophets and Forefathers Knew?”

“Fasting is a shield to the soul, a sacrifice to God, and a weapon against the enemy.”
— Saint Basil the Great

Witnessing the Message: Reader Reflection

Jennifer Anderson
Country: United States
Female
Seventh Day Adventist Christian
Place of worship: Home and Church
Age: 35
Water Fasting for health, weight loss, mental clarity, drawing closer to God
1st water fast for 4 days
2nd water fast for 7 days

Thank you so much for sharing. I've gotten to the first few pages of chapter 1 and I can already tell it will be a very informative and insightful read. Thank you for compiling into your own words and experiencing the knowledge of fasting from a bíblical and scientific point of view. I'm looking forward to the rest of the reading.

That will be such a blessing! Thank you!

I believe the information found in your book could be what I've been looking for. To learn the concept of fasting and how to approach it the way the Lord designed it. Many like myself are intrigued by it for weightloss and health related issues, and while that is okay, there is a deeper purpose for it. Not just for the healing of ourselves but for the nations.

I love the point you  brought out from the Bible that fasting and praying was necessary for the disciples and their unbelief, and without the practice of it, they were unable to do the work of healing effectively.

I know your desire and mission from the Lord is to provide a bíblical retreat in the UK and I must say the US needs it too. I pray for the manifestation of your vision in the lives of many who need it in Jesus name. I believe there's an urgency for God's people to pray and fast fervently in these times. We are in need of true transformation. 5 Star*

“One Purpose of Publishing This Book: To Inspire the Broader Christian Community to Serve God More Deeply Through Prayer and Fasting.”

Witnessing the Message: Reader Reflection

Pst George Caleb Oguta
Country: East Africa Kenyan
Pastor of Center fellowship of Christ Church
We are based in Ringo

I am here, my brother.
Anyway I can be of help in this new book, let me know—I am ready to work with you.
"Fast is for the poor and feasts for the rich."
This is very powerful writing. It has lots of impact; you just don’t know.
I am going to use it for my sermon this week.
Christopher, you are a true blessing to me. Thank you for making the disclaimer about Biblical fasting.
In Kenya, there is an ongoing case about a controversial preacher who imposed fasting on his followers. Over 500 people died from fasting last year (2023), and even now, people are still dying.
Love you, my brother.
God bless you.
Rating: 5 Star*

Witnessing the Message: Reader Reflection

Mr Ahmed Mohamed
Age: 30
Country: England, London
Religion: Muslim
Fasting experience: Yes

The first chapter of The Rich Feast, The Poor Fast was an absolutely great read! It beautifully explores various forms of fasting, blending scientific and religious perspectives seamlessly. I found it fascinating to learn more about the physical and psychological benefits of fasting, but what truly stood out to me were the spiritual insights.

As a Muslim, I particularly appreciated learning about other forms of fasting. Some I was somewhat familiar with, but others were completely new to me, and it was eye-opening to see the similarities and differences across cultures and beliefs.

What I loved most was how the chapter emphasised the spiritual benefits of fasting. By voluntarily depriving ourselves of the simple pleasures of life, we naturally turn towards the sustenance of faith, finding a deeper connection to our purpose and Creator.

I’m excited to keep reading and discovering more. Highly recommend this book to anyone curious about fasting or seeking a profound perspective on an ancient practice!

5 Star*

Illuminated Lives: What Readers Are Saying

Noel Christopher ‘TRF-TPF’

Amir shahzad of Pakistan Dec 2024

Amir shahzad of Pakistan

Dear Brother Noel,

Thank you for your heartfelt response. I’m grateful for the opportunity to provide feedback on your book, “The Rich Feast & The Poor Fast.” Your work is indeed a labor of love, and it’s clear that you’re passionate about sharing the importance of biblical fasting.

I appreciate your kind words about my feedback and the value you place on it. I’m humbled to be a part of this process and excited to see how God will use your book to touch hearts and lives.

Thank you for the offer to request another chapter. I would love to read another chapter of my choice. Please share the options, and I’ll let you know which one resonates with me.

Your encouragement and support mean a great deal to me. I’m grateful for our connection and pray that God continues to bless your endeavors.

May God’s peace rest upon you and your loved ones. Thank you again for your kindness and generosity.

Blessings in Christ,

Amir

Rating: Waiting

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